Grilled Veggie Sandwiches

Name: Grilled Veggie Sandwiches Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Ingredients: 1/2 small zuchini chopped; 1/2 small summer squash chopped; 2 tbs - 1/4 cup chopped onions; 2 tbs green/red bell pepper chopped; 1/4-1/2 chopped fresh mushrooms; 1/2 cup chopped fresh spinach; 2 TBS Olive Oil; Whole Wheat bread; 1/4 C shredded swiss cheese

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1/2 small zuchini chopped1/2 small summer squash chopped2 tbs - 1/4 cup chopped onions2 tbs green/red bell pepper chopped1/4-1/2 chopped fresh mushrooms1/2 cup chopped fresh spinach2 TBS Olive OilWhole Wheat bread1/4 C shredded swiss cheese

Directions

Heat a skillet and add olive oil. Add onion, pepper and cook for two minutes to soften. Add zuchini and summer squash and cook again for a minute or two. Add mushrooms and spinach and cook until soft but still retaining color and form. Top on whole grain toast, add cheese to the top and broil on low until cheese melts.

Serving Size: two large servings to serve on whole wheat bread.

Number of Servings: 2

Recipe submitted by SparkPeople user BELLE0308.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 275.9
Total Fat: 18.4 g
Cholesterol: 12.4 mg
Sodium: 218.7 mg
Total Carbs: 23.7 g
Dietary Fiber: 4.4 g
Protein: 9.0 g

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Member Reviews

NASFKAB
Great idea - 2/26/21
1CRAZYDOG
Good tasting! - 4/3/19