Chicken Tacos (Bulk, Shredded)
- Number of Servings: 24
Ingredients
Directions
6 Chicken Breast, no skin2 cup Del Monte Diced Tomatoes, drained2 cup Yellow Sweet Corn, Canned, drained3 cup Spinach, fresh 2 cup Black Beans, washed & drained1 Yellow Onion1 Red Bell Pepper1 Orange Bell Pepper1 tablespoon Olive OilTo taste: Chili powderCuminGarlic PowderOnion PowderSalt PepperCayenne PepperPaprika
-Wash and trim chicken breasts
-Boil a pot of water and add salt to taste, then cut chicken breasts in half and add to water. Allow to boil for about 20 minutes or until fully cooked.
-Take chicken out and use a fork to shred the chicken
-Place chicken in a bowl and add Chili powder, Cumin, Garlic Powder, Onion Powder, Salt, Pepper, Cayenne Pepper, and Paprika. Mix until chicken is well-covered in spices.
-Dice onion and bell peppers. Saute onions in small pan until translucent.
-In a large pan (we use a wok) add shredded chicken, sauteed onions, bell peppers, diced tomatoes, black beans, and corn
-before serving, add spinach and allow it to wilt without becoming over-cooked
serve on small corn or flour tortillas with avocado, YUM :)
Serving Size: 12
Number of Servings: 24
Recipe submitted by SparkPeople user THINWITHTHENEW.
-Boil a pot of water and add salt to taste, then cut chicken breasts in half and add to water. Allow to boil for about 20 minutes or until fully cooked.
-Take chicken out and use a fork to shred the chicken
-Place chicken in a bowl and add Chili powder, Cumin, Garlic Powder, Onion Powder, Salt, Pepper, Cayenne Pepper, and Paprika. Mix until chicken is well-covered in spices.
-Dice onion and bell peppers. Saute onions in small pan until translucent.
-In a large pan (we use a wok) add shredded chicken, sauteed onions, bell peppers, diced tomatoes, black beans, and corn
-before serving, add spinach and allow it to wilt without becoming over-cooked
serve on small corn or flour tortillas with avocado, YUM :)
Serving Size: 12
Number of Servings: 24
Recipe submitted by SparkPeople user THINWITHTHENEW.
Nutritional Info Amount Per Serving
- Calories: 61.0
- Total Fat: 0.9 g
- Cholesterol: 10.3 mg
- Sodium: 52.6 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.1 g
- Protein: 6.1 g
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