banana raisin carrot whole wheat bran muffins no sugar added

Name: banana raisin carrot whole wheat bran muffins no sugar added Recipe
Prep time: 15 min
Cook time: 16 min
Total time: 31 min
Yield: 18
Ingredients: 1/4 cup granulated splenda; 1 teaspoon baking soda; 1 teaspoon baking powder; 1-1/4 cups whole wheat flour; 1/4 cup teff flour; 1/2 cup unprocessed wheat bran; 1 tablespoon ground cinnamon; 1 teaspoon ground ginger powder; 1/2 cup unsweetened apple sauce; 1/2 cup chocolate soy milk slender; 3 large egg whites; 1 cup mashed banana (about 2 medium); 1 teaspoon vanilla extract; 1 tablespoon Molasses; 1 cup hot water; 1/4cup raisins unpacked; 2 grated carrots

(1)

Minutes to Prepare: 15
Minutes to Cook: 16

Number of Servings: 18

Ingredients

1/4 cup granulated splenda1 teaspoon baking soda1 teaspoon baking powder1-1/4 cups whole wheat flour1/4 cup teff flour1/2 cup unprocessed wheat bran1 tablespoon ground cinnamon1 teaspoon ground ginger powder1/2 cup unsweetened apple sauce1/2 cup chocolate soy milk slender3 large egg whites1 cup mashed banana (about 2 medium)1 teaspoon vanilla extract1 tablespoon Molasses1 cup hot water1/4cup raisins, unpacked2 grated carrots

Directions

Makes 18 muffins 68 calories each

Preheat oven to 350
Measure splenda, baking soda, baking powder, flour, wheat bran,cinnamon,ginger and splenda into a large bowl. Stir well to combine. Add milk, egg whites, mashed bananas,apple sauce ,molasses . vanilla and water until flour is just moistened. Fold in Raisins and carrots
Use a non-stick muffin pan sprayed with canola oil spray. Bake @ 350 16 minutes until golden brown. and toothpick comes out clean Remove immediately from pan to cool.

Number of Servings: 18

Recipe submitted by SparkPeople user MURKOV.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 68.3
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 107.1 mg
Total Carbs: 15.2 g
Dietary Fiber: 2.6 g
Protein: 2.6 g

More Recipes Like This

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews

NIKILB
I wondered what teff flour was as well, so I looked it up online, it is a substitute for wheat flour that is derived from an Ethiopian grain and does not contain gluten. I am going to give this recipe a shot and will give a review when I have! - 6/30/09
LIDIETH
WHAT THAT TEFF FLOUR MEANS? - 2/19/08
TDAYSTHEDAY
Didn't have everything the recipe called for so I did some substitutions. Might try again with all the proper ingredients - like chocolate soy milk. I'd also add nut next time. - 2/9/08