Beans and meat skillet dinner

Name: Beans and meat skillet dinner Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1 pound extra lean ground beef; 1 small chopped onion; 1 can diced tomatoes; 1 can pinto beans; Pepper and seasonings to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 pound extra lean ground beef1 small chopped onion1 can diced tomatoes1 can pinto beansPepper and seasonings to taste

Directions

Brown hamburger meat in large skillet with chopped onion. Drain fat. Add can of tomatoes and can of pinto beans to skillet. Stir until heated thoroughly. Season to taste.
Makes 6 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SUGARDOLLBABY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 203.8
Total Fat: 12.9 g
Cholesterol: 52.1 mg
Sodium: 123.5 mg
Total Carbs: 5.2 g
Dietary Fiber: 1.5 g
Protein: 15.4 g

More Recipes Like This

TIME15

CALS105

(184 ratings)

Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105.4 FAT 4.6 PROTEIN 13.8 CARBS 1.8 FIBER 1

TIME30

CALS94

(267 ratings)

Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by: HARV47

CALORIES 94.1 FAT 1.7 PROTEIN 5.6 CARBS 14.5 FIBER 1.1

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

TIME15

CALS272

(356 ratings)

Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES 271.9 FAT 8.2 PROTEIN 48.5 CARBS 1.4 FIBER 0

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

Member Reviews