Vegan meat pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Olive oil(to coat pan)4- 5 cloves Garlic ( finely cut)White Onion (diced)Red bell pepper (diced)Bag of spinach Bag "Meat" crumblesTwo cans of stewed tomatoesHalf box of pastaSpice to taste with cuminItalian SeasoningRed pepper flakes
Start the pasta water in pot
In pan heat oil med heat and garlic heat till till pan is hot enough to cook add onion heat till softened add red pepper add "meat" crumbles cook till almost brown(if it stick to pan add some liquid from can of tomatoes) , add spices, add spinach till wilted add cans of tomatoes. Cook mixture together for about 5-10 minutes.
While you cook sauce cook pasta as directed, but slightly short of done. Drain and add to "meat" mixture and cook for 5 more minutes. Cool and serve.
Serving Size: 6-8 1.5 cup servings
In pan heat oil med heat and garlic heat till till pan is hot enough to cook add onion heat till softened add red pepper add "meat" crumbles cook till almost brown(if it stick to pan add some liquid from can of tomatoes) , add spices, add spinach till wilted add cans of tomatoes. Cook mixture together for about 5-10 minutes.
While you cook sauce cook pasta as directed, but slightly short of done. Drain and add to "meat" mixture and cook for 5 more minutes. Cool and serve.
Serving Size: 6-8 1.5 cup servings
Nutritional Info Amount Per Serving
- Calories: 308.1
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 636.4 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 3.6 g
- Protein: 34.0 g
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