Tuna, white beans & rice

Name: Tuna, white beans & rice Recipe
Yield: 3
Ingredients: 1C rice; 1 can canneloni beans; 1/4 C tomatoes; 1 can tuna in water; 1 tb dijon; 2 tsp olive oil; 2 tb fresh basil chopped

Number of Servings: 3

Ingredients

1C rice1 can canneloni beans1/4 C tomatoes1 can tuna in water1 tb dijon2 tsp olive oil2 tb fresh basil chopped

Directions

mix together with basil, garlic and parsley
Makes about 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user KBWRIGHT.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 277.8
Total Fat: 4.1 g
Cholesterol: 16.5 mg
Sodium: 559.3 mg
Total Carbs: 35.4 g
Dietary Fiber: 7.0 g
Protein: 23.1 g

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