Egg White Oatcake Sandwich
- Number of Servings: 1
Ingredients
4 egg whites or 2/3 cup liquid egg whites (separated - 2 for pancakes and 2 for sandwich)1/3 cup rolled oats (gluten free)10 liquid stevia drops (vanilla or toffee flavor)1 tsp ground cinnamon1/2 tsp pumpkin pie spice1 packet Truvia1/2 tsp vanilla extract1/8 tsp xanthan gum - Bob's Red Mill (optional)1/4 tsp baking powder - Hain Featherweight sodium free (optional)2 tbsp water (if too thick)
-Spray a small 6in pan with nonstick spray and place over medium heat.
-In a magic bullet or blender combine 2 egg whites (or 1/3 cup liquid eggwhites) with all other ingredients, except water.
-Blend until combined and a "batter" forms.
-If batter is too thick add water, 1 tbsp at a time and blend again.
-Pour 1/2 of the batter into the heated pan.
-Cook for 2 min then flip pancake and cook for 2 more min and remove from pan.
-Repeat with remaining batter and you will end up with 2 pancakes!!
-Set pancakes aside.
-Re-spray the pan and cook the remaining 2 eggwhites (or 1/3 cup liquid eggwhites) in the pan unitl set in a single layer (like an omlet). Flip to cook other side.
-Place the cooked eggwhites on one pancake and top with the second pancake.
-Cut in half or triangles and ENJOY!!
Serving Size: Makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user FITFORFOODIES.
-In a magic bullet or blender combine 2 egg whites (or 1/3 cup liquid eggwhites) with all other ingredients, except water.
-Blend until combined and a "batter" forms.
-If batter is too thick add water, 1 tbsp at a time and blend again.
-Pour 1/2 of the batter into the heated pan.
-Cook for 2 min then flip pancake and cook for 2 more min and remove from pan.
-Repeat with remaining batter and you will end up with 2 pancakes!!
-Set pancakes aside.
-Re-spray the pan and cook the remaining 2 eggwhites (or 1/3 cup liquid eggwhites) in the pan unitl set in a single layer (like an omlet). Flip to cook other side.
-Place the cooked eggwhites on one pancake and top with the second pancake.
-Cut in half or triangles and ENJOY!!
Serving Size: Makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user FITFORFOODIES.
Nutritional Info Amount Per Serving
- Calories: 175.4
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 222.6 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 4.3 g
- Protein: 19.1 g
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