Cabbage Casserole
(282)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
4 cups shredded cabbage1 cup grated carrot1/2 cup chopped green onions1/2 cup liquid egg substitute 1 cup skim milk6 tbsp shredded Swiss cheese1/2 tsp seasoned salt2 tbsp minced fresh parsley2 tbsp shredded Parmesan cheese
Directions
Using nonstick cooking spray, saute' the cabbage, carrot and onions until crisp-tender.
Transfer to a greased shallow 2-qt baking dish (a glass 8" x12" works well).
In a bowl, combine the egg, milk, Swiss cheese and seasoned salt.
Pour over the vegetables.
Sprinkle with the parsley and Parmesan cheese.
Bake, uncovered, at 350 degrees for 30-35 minutes or until a knife inserted near the center comes out clean.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 161.2
  • Total Fat: 8.5 g
  • Cholesterol: 28.2 mg
  • Sodium: 276.6 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 13.4 g

Member Reviews
  • QNINA1000
     This isn't quite right. The nutritional data for this recipe is based on 6 OUNCES of Swiss cheese. NOT 6 TABLESPOONS. 4 ounces of most cheese is equal to 1 CUP when shredded. I presumen the Ingredients list should read 6 OUNCES?? Which would be about 1.5 CUPS - 2/1/09
  • DACHSIE1
     This was fantastic. I used the bagged cabbage slaw (already has carrots in it) and skim milk mozzarella cheese. EXCELLENT - 3/19/08
  • ROMANIAGIRL
     WOW! This was really delicious and an excellent side dish for fish. Great way to use cabbage besides the same old cole slaw. We used 2% mozzarella instead of swiss. I peppered the cabbage/carrot layer pretty heavily before adding the liquid ingreds, since we love pepper. Our kids inhaled it! - 5/23/08
  • AEANGEL
     I could eat this whole thing myself! Awesome! I used real eggs though. - 3/9/09
  • JANEE12
     I made this and added some small pieces of cauliflower, some dried garlic and lots of black pepper. It would have otherwise been a bit bland. I liked it a lot and would make it again and often. - 3/31/08
  • CHLIWILLOW
     I used the pre shredded cabbage/carrot mix, 1/2 cup of swiss and added 1/2 package of Gimme Lean meatless sausage. I loved it, husband doesn't eat cabbage-more for me! - 5/15/08
  • CATSBUS
     I made this casserole tonight. I really liked it. I am a vegetable person and these vegies were for me. I added a cut up sweet potato and a regular onion plus some celery- I was using up my veg's. I didn't have any swiss cheese so I used 2% shredded cheddar cheese. Good! - 2/1/09
  • RACHEAL01
     Really nice :) (I did add some bacon and mushrooms too). BF even liked it and he doesn't even like cabbage :P Will definately make again. - 9/19/08
  • QBERTSUE
     This was delicious! I am always looking for new ways to cook vegetables. My husband wasn't too thrilled at the thought of cabbage, but he liked this! I used a bit less cheese, and next time I would use a bit more seasonings (matter of taste), but the mix of the onion, cabbage and carrots was great! - 5/20/09
  • GRACIEC
     I loved it but would mix the swiss chees in with the cabbage mixture next time - that would give a cheesier flavor throughout! I also added pepper since we love pepper on our food. - 1/10/09
  • WEEZEL333
     awesome dish...I used regular onion mozz cheese and added a sprinkle of garlic powder and insted of milk used cream for a lo carb effect and it was to die for :) - 3/20/08
  • MISSAKBROWN
     Surprisingly good because I don't really care for cabbage. Used monterey jack cheese...couldn't find swiss. Will definitely make again! - 3/25/08
  • TWINSMOM0429
     I made this as a side dish last night for dinner. It was fantastic! A definite dish to make again! - 9/15/08
  • _DESIREE_
     Very good and it actually was tastier the next day as a leftover. - 6/13/08
  • EMILYBEMENT
     good base I add garlic and peppers and any left over veggies from the fridge as I do drained cottage cheese and basil...I love it! - 5/16/09
  • CD748274
     This was a great recipe. Easy to make and very tasty..thanks for sharing! - 6/1/08
  • DARLINMILLS
     Loved it!!! Followed the recipe exactly and this will be something that I make on a regular basis. Thanks so much for sharing!! - 3/19/08
  • ROZAROONEY58
     Something good to do with a healty, good for us veggie! I liked it! - 11/22/08
  • APPLEPIEDREAMS
     Yum! Loved it. Hit with the fiance. Put a little tabasco on it to spice it up a bit. - 10/13/08
  • MOONSPIRITWOMAN
     This was awesome! I subsituted Spices & minced garlic for seasoned salt . - 3/20/08
  • SIMARIA1
     I loved this! Made it last night and what a delicious twist on cooking cabbage, will definately add this to my food menu! Thank you!! - 3/19/08
  • BUTTERFLIBABY72
     made this last night and the teenagers loved it. I made it with part skim mozerella instead of swiss and used "all whites" egg substitute. It tasted great. I will definitely make it again. - 4/4/08
  • VBOIVIN
     Awesome! I added fresh Cilantro and parsley to the mix along with my favorite seasonings! The entire family liked it. 4 kids, 2 teenage girls-that'll never happen again! - 3/25/08
  • CHGOMOMMA
     Normally, I HATE cabbage, but I'm trying cook healthy foods with more veggies for my family. This was delicious! Everybody loved it, and it was so easy to make! Thank you so much for sharing it. - 3/20/08
  • DAGGERD1
     I loooved it!!! I omited the carrots; to make it South Beach Diet friendly and it worked great. :~) - 3/20/08



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