Beef and Bulgur Stuffed Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Ounces Extra Lean Ground Beef5 Ounces Fresh Button Mushrooms1/4 Cup Chopped Onion1/2 Cup Cooked Bulgur1/2 Cup Tomato Sauce1 Large Egg2 Slices Pepper Cheese2 Green Peppers about 8 ounces each
Preheat oven to 350 degrees.
In a food processor combine the ground beef, mushrooms and onion. Pulse until the mushrooms are coursely chopped. Add the cooked bulgur, tomato sauce and egg. Process until well combined. Set aside.
Cut the peppers in half from stem to bottom and remove the seeds. Fill each pepper with a quarter of the meat mixture. Place stuffed peppers in a baking dish and add about 1/2 cup of water to the dish. Cover with a lid or foil and bake for about 30 minutes. Remove the cover and add 1/2 a slice of cheese to the top of each pepper. Bake another 10 to 15 minutes or until cheese is melted. Remove from oven and allow to sit for 5 minutes before serving.
Serving Size: Makes 4 servings, 1/2 Stuffed Pepper Each Serving
Number of Servings: 4
Recipe submitted by SparkPeople user DEBBIEG8S.
In a food processor combine the ground beef, mushrooms and onion. Pulse until the mushrooms are coursely chopped. Add the cooked bulgur, tomato sauce and egg. Process until well combined. Set aside.
Cut the peppers in half from stem to bottom and remove the seeds. Fill each pepper with a quarter of the meat mixture. Place stuffed peppers in a baking dish and add about 1/2 cup of water to the dish. Cover with a lid or foil and bake for about 30 minutes. Remove the cover and add 1/2 a slice of cheese to the top of each pepper. Bake another 10 to 15 minutes or until cheese is melted. Remove from oven and allow to sit for 5 minutes before serving.
Serving Size: Makes 4 servings, 1/2 Stuffed Pepper Each Serving
Number of Servings: 4
Recipe submitted by SparkPeople user DEBBIEG8S.
Nutritional Info Amount Per Serving
- Calories: 177.5
- Total Fat: 8.1 g
- Cholesterol: 70.8 mg
- Sodium: 306.7 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 3.4 g
- Protein: 11.6 g
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