M&J's Beef & Pork - Crockpot

Name: M&J''s Beef & Pork - Crockpot Recipe
Prep time: 30 min
Cook time: 480 min
Total time: 510 min
Yield: 14
Ingredients: 4 lb chuck roast (or any other beef roast); 4 lb Pork roast; 1 large onion sliced; 3 cloves diced garlic; 1 tsp black pepper

(3)

Minutes to Prepare: 30
Minutes to Cook: 480

Number of Servings: 14

Ingredients

4 lb chuck roast (or any other beef roast)4 lb Pork roast1 large onion, sliced3 cloves, diced garlic1 tsp black pepper

Directions

Cube both roasts and put into empty crockpot, add onion and garlic to the top and sprinkle with black pepper. DO NOT ADD ANY LIQUID. Cook on low for 8 hours. Makes 12 - 1 Cup servings.

Serve with rice or mashed potatoes!! (nutrition facts does not include the rice or potatoes)

Number of Servings: 14

Recipe submitted by SparkPeople user DROP20LBS.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 504.8
Total Fat: 30.4 g
Cholesterol: 178.6 mg
Sodium: 162.4 mg
Total Carbs: 1.2 g
Dietary Fiber: 0.2 g
Protein: 52.9 g

More Recipes Like This

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

TIME25

CALS515

(354 ratings)

Slimmer Beef Stroganoff

Ready in 25 minutes.Submitted by:

CALORIES 514.5 FAT 24.1 PROTEIN 30.9 CARBS 42.4 FIBER 1.1

TIME485

CALS367

(133 ratings)

Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by: SCHECHTER22

CALORIES 366.6 FAT 23.1 PROTEIN 33.8 CARBS 2.9 FIBER 0

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

Member Reviews

KEEYAHWE
Calorie and fat count kind of high for a healthy recipe. - 2/13/08
GORDOTA2
mmmm good - 2/12/08
MONGAMELI
Its healthy and delicious. I wouldn't mind doing it again - 2/9/08