soy smoothie

Name: soy smoothie Recipe
Prep time: 30 min
Total time: 30 min
Yield: 9
Ingredients: FRUITS: Frozen; Berry mix (blue rasp & black); craisens; strawberry; VEGGIES: Frozen; broccoli; cauliflour; carrot; green bean; yellow squash; Bees Knees peanut butter; ground flax meal; honey spread; pitted dates; cal-c-tose; elderberry bliss; organic chocolate soy milk; silk light original; the greek gods honey yogurt; whey protein powder mix; womens health powder mix

Minutes to Prepare: 30

Number of Servings: 9

Ingredients

FRUITS: FrozenBerry mix (blue, rasp & black)craisensstrawberryVEGGIES: Frozenbroccolicauliflourcarrotgreen beanyellow squashBees Knees peanut butterground flax mealhoney spreadpitted datescal-c-toseelderberry blissorganic chocolate soy milksilk light original the greek gods honey yogurtwhey protein powder mixwomens health powder mix

Directions

blend all ingredients together in the 72oz Ninja pitcher

Serving Size: makes (9) 8oz servings---72oz total

Number of Servings: 9

Recipe submitted by SparkPeople user BUDDY_LOVE.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 213.1
Total Fat: 6.4 g
Cholesterol: 8.9 mg
Sodium: 114.4 mg
Total Carbs: 29.7 g
Dietary Fiber: 5.5 g
Protein: 9.4 g

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