Shrimp and Spinach with Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Shrimp, cooked, 16 oz Onions, raw, 1 cup, chopped Mushrooms, cooked, 3 cup pieces 2 cloves of garlic Chopped or Minced Spinach, fresh, 2 package (10 oz) 1/4 cup of White Cooking wine Wild Rice, 1 cup White Rice, long grain, 2 cup Egg substitute, liquid (Egg Beaters), .5 cup Egg, fresh, 2 large Cheddar Cheese, 1.5 cup, shredded Green Onion/Scallions .50 cups chopped
Cook Wild Rice, 1 cup and White Rice, long grain, 2 cup as directed on package meanwhile
Saute
Onions, raw, 1 cup, chopped 2 cloves of garlic Chopped or Minced with Mushrooms, 3 cup slliced then add Shrimp, cooked, 16 oz
add 1/4 cup of White Cooking wine to sauted mixture next add Spinach, fresh, 2 package (10 oz) simmer while mixing together Egg substitute, liquid (Egg Beaters), .5 cup
Egg, fresh, 2 large
Cheddar Cheese, 1cup, shredded (set aside .5 cup of shredded Cheddar Cheese)
Next in mix in large bowl cooked rice, sauted mixture and egg mixture together transfer to casserole baking dish top with remaining .50 cups of cheese and .50 cups of chopped green onion then bake at 350* for 20-30 minutes Serving sizes are one cup should make about 9 cups/servings
Serving Size: 9 One Cup Servings
Number of Servings: 9
Recipe submitted by SparkPeople user MRSGATLIN4.
Saute
Onions, raw, 1 cup, chopped 2 cloves of garlic Chopped or Minced with Mushrooms, 3 cup slliced then add Shrimp, cooked, 16 oz
add 1/4 cup of White Cooking wine to sauted mixture next add Spinach, fresh, 2 package (10 oz) simmer while mixing together Egg substitute, liquid (Egg Beaters), .5 cup
Egg, fresh, 2 large
Cheddar Cheese, 1cup, shredded (set aside .5 cup of shredded Cheddar Cheese)
Next in mix in large bowl cooked rice, sauted mixture and egg mixture together transfer to casserole baking dish top with remaining .50 cups of cheese and .50 cups of chopped green onion then bake at 350* for 20-30 minutes Serving sizes are one cup should make about 9 cups/servings
Serving Size: 9 One Cup Servings
Number of Servings: 9
Recipe submitted by SparkPeople user MRSGATLIN4.
Nutritional Info Amount Per Serving
- Calories: 251.4
- Total Fat: 8.6 g
- Cholesterol: 159.2 mg
- Sodium: 325.0 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 3.6 g
- Protein: 22.9 g
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