Cabbage and Ground Beef Casserole

Name: Cabbage and Ground Beef Casserole Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: 3 cups cooked brown rice; 1 lb. 93% lean ground beef; 1 (15oz.) can chopped tomatoes no salt added drained; 1 medium onion chopped; 1 cup shredded non-fat cheddar cheese; 3 cups shredded cabbage; 3/4 cup non fat sour cream; Vegetable oil cooking spray; salt and pepper to taste

(2)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

3 cups cooked brown rice1 lb. 93% lean ground beef1 (15oz.) can chopped tomatoes, no salt added, drained1 medium onion, chopped1 cup shredded non-fat cheddar cheese3 cups shredded cabbage3/4 cup non fat sour creamVegetable oil cooking spraysalt and pepper to taste

Directions

Spray a frying pan with vegetable oil spray and brown the beef with onion. Drain grease. Put cabbage in boiling water until done, but not overdone. Mix tomatoes and sour cream in hamburger mixture. Layer rice on bottom of 2 1/2 quart casserole. Next add drained cabbage. Next add hamburger mixture. Put cheese on top. Cook at 350 degrees F. until cheese melts. Makes six servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ACWITNESS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 302.3
Total Fat: 6.4 g
Cholesterol: 46.3 mg
Sodium: 285.8 mg
Total Carbs: 33.5 g
Dietary Fiber: 3.5 g
Protein: 27.7 g

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Member Reviews

-KARENB-
I didn't care much for this recipe. If I make it again it will need some serious tweaking. Maybe Mexican-tomatoes, less sour cream, and more cabbage, Couldn't even taste the cabbage. - 3/1/08
PRETTY_FLUFFY
Sounds yummie! - 2/9/08