Coconut Carob Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1/4 c. each of: ground flax seed, coconut, oatmeal1/2 c. Hemp protein powder3 Tbsp. carob powder2 egg whites2.5 c. tap water1 medium banana, mashed1 c. chickpea flour1 tsp. each of ground cinnamon and vanilla extract
Combine all ingredients in a bowl and mix until smooth.
Pour 1/4 c. portions of mixture into a skillet; cook over medium-low heat 3-4 minutes or until bubbles start to form on the top of the pancake
Flip and cook 2-3 more minutes.
Serving Size: Makes 15, 2" pancakes
Number of Servings: 15
Recipe submitted by SparkPeople user CMMORAN22.
Pour 1/4 c. portions of mixture into a skillet; cook over medium-low heat 3-4 minutes or until bubbles start to form on the top of the pancake
Flip and cook 2-3 more minutes.
Serving Size: Makes 15, 2" pancakes
Number of Servings: 15
Recipe submitted by SparkPeople user CMMORAN22.
Nutritional Info Amount Per Serving
- Calories: 116.0
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 19.1 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 4.1 g
- Protein: 7.6 g
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