Whey Protein/Tofu/Carmel Shake

Name: Whey Protein/Tofu/Carmel Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Cinnamon; Pumpkin Pie spice; Vanilla Extract; Almond Extract; Walden Farms Caramel Syrup; Tofu - NaSoya Silken Tofu Lite; Whey by Optimum Nutrition unflavored; Splenda

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

CinnamonPumpkin Pie spiceVanilla ExtractAlmond ExtractWalden Farms Caramel SyrupTofu - NaSoya Silken Tofu LiteWhey by Optimum Nutrition unflavored Splenda

Directions

Blend all of ingredients in blender.

Serving Size: 1 Shake

Number of Servings: 1

Recipe submitted by SparkPeople user SHELLYLIST.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 114.6
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 146.9 mg
Total Carbs: 4.8 g
Dietary Fiber: 0.8 g
Protein: 22.7 g

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