Eat Clean Breakfast Burritos
- Number of Servings: 4
Ingredients
2 cups egg whites1/2 c 1% cottage cheese1/2 c chopped tomato1/2 c chopped onion1/2 cup black beans4 whole wheat tortillassea salt and gresh black pepper1/4 tsp red pepper flakes
in a small bowl whisk egg whites, cottage cheese, salt, pepper and red pepper flakes
In a medium skillet coated with cooking spray, saute vegetables and beans until soft. Pour the egg/cottage cheese mixture over vegetables and cook until mixture sets. Once firm, divide egg mixture among the warmed tortillas. Roll each into a burrito. Garnish with low-fat-sodium salsa
Number of Servings: 4
Recipe submitted by SparkPeople user IWORKING.
In a medium skillet coated with cooking spray, saute vegetables and beans until soft. Pour the egg/cottage cheese mixture over vegetables and cook until mixture sets. Once firm, divide egg mixture among the warmed tortillas. Roll each into a burrito. Garnish with low-fat-sodium salsa
Number of Servings: 4
Recipe submitted by SparkPeople user IWORKING.
Nutritional Info Amount Per Serving
- Calories: 212.1
- Total Fat: 3.6 g
- Cholesterol: 1.1 mg
- Sodium: 516.9 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 6.8 g
- Protein: 13.0 g
Member Reviews
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GEMINESSA
The cottage cheese took the place of both the mexican cheese blend and the sour cream I normally use in burritos. I substituted with garbanzo beans and brown rice tortillas. This recipe would be good to take to school/work if you take the salsa separately in a tiny jar to add later. Very yummy! - 11/13/10