Finger Lickin' Black Beans
(43)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 Can Black Beans1 Can Sweet Corn (I use the reduced salt kind)1 Onion1 Red Bell Pepper1 tbsp olive oil1/4 Cup Apple Cider Vinegar1/4 Cup Water1 tsp Cumin1 tsp Cayenne Pepper1 tbsp Fresh Cilantro, diced3 cloves of garlic (more or less depending on your taste)
Directions
Sautee onion and red pepper in olive oil. When almost done, add garlic and sautee until cooked. Add can of black beans, corn, water, vinegar, cilantro, cumin, and cayenne pepper. Bring to a boil and then reduce to a simmer. When mixture has reduced somewhat (usually 15 to 20 minutes) dinner is served!

Makes approximately four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user IAMTHEAMYGDALA.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 215.4
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 118.1 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 9.9 g
  • Protein: 10.0 g

Member Reviews
  • CD6576689
     I was surprised at how good this was! It was very easy to make also. I had it on a whole wheat tortilla with chopped lettuce and tomato and a little reduced fat cheddar cheese. Will definitely make again! - 3/30/10
  • CD6704794
     I made this in the crock pot with brown rice. I used chili peppers (because I don't like sweet peppers), and frozen corn. It came out pretty good, but my familly likes it hot! When I make it again, I'll probably skip the cider and and use more cayenne! - 4/2/10
  • JANIEWWJD
     These beans were delicious!!! - 4/15/20
  • NASFKAB
     Used cooked black beans. - 12/6/19
  • SRIVERS1
     This was really good. hubby wanted more. Had to make more on the weekend. - 3/27/18
  • DOZER189
     I saved this recipe a while back and forgot about it. As I was digging through my bookmarks I happened across it again and made it for my wife. She is a black bean fiend and absolutely loves this recipe! I am making it for her again right now. She packs it in tupperware and takes it to work. - 1/31/15
  • CARDAMOMMA
     Easy! - 2/1/14
  • VICKIEROKS1
     I would remake this recipe by using fresh corn from the cob. Leave out the oil oil and Apple Cider Vinegar. Add: some black pepper and a little garlic and top it over brown rice or on top of a vegetarian corn baked tortilla. [As I am not only a vegetarian but I am also Gluten Intollerant] - 7/14/12
  • FREESIA15
     I had this over brown rice. Very tasty! :) - 7/8/12
  • BEECHNUT13
     This is really tasty, and my family loves it. I like to take it to dinner parties as a different and healthy option. - 5/5/12
  • TOMCHIK
     This was fine. It got better when the flavors melded in the fridge the next day, on day one the cider vinegar overwhelmed the other flavors. - 12/28/11
  • NAPPILICIOUS
     This recipe was awesome and sooo easy! I paired the beans with tortillas a little cheese , and spicy salsa. It was so delish will pair with brown rice and I will see how it tastes. Thanks for sharing. - 8/9/11
  • WINTERFYRE
     I loved these!! Followed the recipe exactly except added the juice of one lime. I used them as a filling for Mission Whole Wheat tortillas with a little salsa and reduced fat sour cream. Yum! - 8/3/11
  • CD4260415
     Dang, those are some spicy beans!! Although I'm a bit of a lightweight. REALLY tasty though. Might try with less corn and more beans next time. - 7/5/10
  • CD6322993
     This is great served over brown rice, though I added a little bit of salt and some chili powder. I will definitely make it again, though! - 5/26/10
  • QUINDONIA
     This was delicious and extremely easy to make. I had it on a tortilla for lunch and for dinner I sprinkled a bit of cheese on it and had it with some wheat crackers. I will definitely be making this one again. - 3/6/10
  • YB0511
     Very tasty! - 2/7/10
  • WONDERWONDERWHO
     Super yummy and very satisfying! - 2/1/10
  • MARY0825
     I liked this and will make it again but will cut back on the cayenne. I should have heeded the advice I read on some other review about this. I like spicy food but this is a little too much for me. Otherwise, quite yummy! - 2/1/10
  • JRIESSEL
     Loved this! We will make it again and again. - 1/30/10
  • NRKEVO
     I made this for friends (vegan and vegetarian) that came to work on our roof; it was served with brown rice and they loved it! I doubled the recipe including the cayenne and found that the longer it cooked the less spicy it became. This one is definitely added to the 'permanent' recipe box. - 8/11/09
  • ABUSCHUR
     versital & tasty - 6/8/09
  • 2UNHEALTHY
     These were fantastic!!! I had them with the Chicken Fajitas (from this site) and together it was delicious!!! I'm going to make a casserole with the leftovers of both recipes for supper tomorrow. Thank you for submitting this! - 6/1/09
  • TOCONNER
     This was really quick and easy side dish to add to my baked chicken breast. I can not wait to have the leftover for my lunch tomorrow. - 4/30/09
  • COMAMABEAR
     too spicy for me as written - but very yummy!! - 4/29/09



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