Broccoli Asparagus and Spinach Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
broccoli 8 cupsasparagus 2 cupsspinach 4 cupsswiss cheese lite 1 oz.pepperjack cheese 2 oz.mozzarella part skim 2 oz.cream of celery soup 1 canmilk nonfat 1 cupgarlic 1 clove black pepper .5 TBSparmesan cheese 2 TBS
Makes four servings
1) Preheat oven to 350 F.
2) Dice first thre ingredients and put in lasrge bowl.
3) Shred the cheeses and add to bowl.
4) In a separate bowl, mix the rest of the ingridients well.
5) Add this mixture to the large bowl of veggies and cheese. then mix.
6) Pour mixture into large casserole dish.
7) Cover and bake for 30 mins.
8) Uncover and bake for 30 more mins.
Number of Servings: 4
Recipe submitted by SparkPeople user LEBOOBOO.
1) Preheat oven to 350 F.
2) Dice first thre ingredients and put in lasrge bowl.
3) Shred the cheeses and add to bowl.
4) In a separate bowl, mix the rest of the ingridients well.
5) Add this mixture to the large bowl of veggies and cheese. then mix.
6) Pour mixture into large casserole dish.
7) Cover and bake for 30 mins.
8) Uncover and bake for 30 more mins.
Number of Servings: 4
Recipe submitted by SparkPeople user LEBOOBOO.
Nutritional Info Amount Per Serving
- Calories: 245.9
- Total Fat: 10.9 g
- Cholesterol: 31.1 mg
- Sodium: 984.2 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 8.0 g
- Protein: 19.1 g
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