Sweetly Succulent Mahi Mahi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 tablespoons brown sugar4 tbsp water 3 tablespoons soy sauce 1 tablespoon balsamic vinegar 2 teaspoons grated fresh ginger root 2 cloves garlic, crushed1 teaspoon olive oil 24oz raw mahi mahi fillets, cut in 4salt and pepper to taste
In a shallow glass dish, stir together the sugar, water, soy sauce, balsamic vinegar, ginger, garlic and olive oil.
Season fish fillets lightly with salt and pepper, and place them into the dish.
Cover, and refrigerate for 20 minutes to marinate.
Preheat broiler.
Remove fish from the dish, and reserve marinade.
Place fish on a baking tray and broil 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
Pour reserved marinade into the skillet, and reduce until the mixture reduces to a glaze.
Spoon glaze over fish, and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Season fish fillets lightly with salt and pepper, and place them into the dish.
Cover, and refrigerate for 20 minutes to marinate.
Preheat broiler.
Remove fish from the dish, and reserve marinade.
Place fish on a baking tray and broil 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
Pour reserved marinade into the skillet, and reduce until the mixture reduces to a glaze.
Spoon glaze over fish, and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 240.3
- Total Fat: 3.1 g
- Cholesterol: 160.0 mg
- Sodium: 872.1 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 0.2 g
- Protein: 40.9 g
Member Reviews
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MKLOMBARD333
This turned out pretty good, & my husband & I are such snobs when it comes to fish (we catch our own). I used the Splenda Brown Sugar Blend instead of regular brown sugar, reduced sodium soy sauce, & dry ginger. I also baked it instead of broiling it. My husband really liked the glaze! - 6/12/08
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CD13530089
This was excellent. I didn't salt and pepper the fish first but the marinade took care of that. I served it with stir fried onions, zucchini and yellow squash. This was better than a restaurant meal. This is a keeper. By the way, I used Truvia instead of brown sugar bringing the calorie count down. - 11/10/13
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CD13864364
This was easy and delicious! Followed measurements exactly, but used low sodium soy sauce, ground ginger, and replaced one tbsp of brown sugar with granulated splenda. Baked at 400 for 15 minutes. Husband loved the glaze and even my toddler liked this dish. Served with Asian-style mixed vegetables. - 4/20/13