Artichoke Cheese Dip

Name: Artichoke Cheese Dip Recipe
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: Goat Cheese Soft 1 oz; Parmesan Cheese grated 2 tbsp; Monterey Cheese 4 slice (1 oz); Milk nonfat (skim milk) 1 cup; Butter salted 1 tbsp; *Wheat flour white all-purpose unenriched .0625 cup; Olive Oil 2 1tsp; Artichoke Tapenade 2.5 serving; Capers canned 1 tbsp drained; Onions raw .25 cup chopped; Garlic 1 clove

Minutes to Prepare: 30

Number of Servings: 1

Ingredients

Goat Cheese, Soft, 1 oz Parmesan Cheese, grated, 2 tbsp Monterey Cheese, 4 slice (1 oz) Milk, nonfat (skim milk), 1 cupButter, salted, 1 tbsp *Wheat flour, white, all-purpose, unenriched, .0625 cup Olive Oil, 2 1tsp Artichoke Tapenade, 2.5 serving Capers, canned, 1 tbsp, drained Onions, raw, .25 cup, choppedGarlic, 1 clove

Directions

Add oil to pan on med heat. Add garlic then onion stirring occasionally while browning the onion. Add butter to melt, then add flour. Mix flour around to combine wit butter/onion mixture. Brown slightly. Add milk and stir constantly to incorporate. Stir on med heat until well combined and texture gets a little thicker. Add goat & jack cheese stirring constantly until well combined and melted. Fold in the artichoke and capers and turn off burner. Pour mixture into oven safe dish and add shredded parm to top. Broil to make bubbly.

Serving Size: Makes 16oz

Number of Servings: 1

Recipe submitted by SparkPeople user HEIDI48237.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 961.8
Total Fat: 72.0 g
Cholesterol: 157.3 mg
Sodium: 1,914.3 mg
Total Carbs: 31.6 g
Dietary Fiber: 3.8 g
Protein: 49.9 g

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