Protein Oatmeal Breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
30 gr of porridge Oats, 1 scoop Elite- Butter Cream Toffee Mix- Protein powder, 1 serving (or any other proterin powder flavour or brand)20 gr dried Currants- Fruit (or raisins)Milk, nonfat, 0.5 cup 1/2 teaspoon linseeds
Cook oats with water according to package instructions
Mix milk with protein powder and add to cooked oats
Top with dried currants and linseeds
Number of Servings: 1
Recipe submitted by SparkPeople user TANIA83.
Mix milk with protein powder and add to cooked oats
Top with dried currants and linseeds
Number of Servings: 1
Recipe submitted by SparkPeople user TANIA83.
Nutritional Info Amount Per Serving
- Calories: 344.5
- Total Fat: 5.9 g
- Cholesterol: 2.5 mg
- Sodium: 118.7 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 5.2 g
- Protein: 32.3 g