Southwestern Snack Squares
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
2 tbsp cornmeal2 packages reduced fat crescent rolls1 can fat free refried beans1.5 nonfat shredded cheddar cheese2 plum tomatoes, seeded and chopped2 green onions with tops, sliced1/2 cup sliced pitted ripe olives ( I use canned olives)1/2 cup fat free sour cream (optional-it is not added into the nutritional information for this recipe)2 tbsp Pampered Chef Southwestern Seasoning MixTo make this seasoning mix combine:1/4 c chili powder1/4 c onion powder2 tbsp cumin2 tbsp coriander2 tbsp oregano2 tbsp basil1 tbsp thyme1 tbsp garlic powderServings 24 (1 square = 1 serving)
Preheat Oven to 375
Sprinkle baking dish with cornmeal and spread crescent rolls across the pan-the longest side should stretch across the width of the pan. Seal the perforated edges.
Bake 10 minutes or until golden brown.
In bowl, combine refried beans and seasoning. Spread over the crescent rolls and sprinkle cheese on top. Bake another 10 minutes or until cheese is melted.
Top with tomatoes, olives, and green onions. Cut into 24 squares and serve with nonfat sour cream.
Number of Servings: 24
Recipe submitted by SparkPeople user JRSPARKS.
Sprinkle baking dish with cornmeal and spread crescent rolls across the pan-the longest side should stretch across the width of the pan. Seal the perforated edges.
Bake 10 minutes or until golden brown.
In bowl, combine refried beans and seasoning. Spread over the crescent rolls and sprinkle cheese on top. Bake another 10 minutes or until cheese is melted.
Top with tomatoes, olives, and green onions. Cut into 24 squares and serve with nonfat sour cream.
Number of Servings: 24
Recipe submitted by SparkPeople user JRSPARKS.
Nutritional Info Amount Per Serving
- Calories: 95.1
- Total Fat: 3.4 g
- Cholesterol: 1.3 mg
- Sodium: 329.2 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.1 g
- Protein: 4.9 g
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