Cinnamon MIM (Muffin in a Minute)

Name: Cinnamon MIM (Muffin in a Minute) Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: MiM; 2 TBSP golden flax flour; 1 TSP baking powder; 1 TSP cinnamon; 1 packet stevia (or your choice sweetener); 1 TSP SF vanilla syrup; 1 egg; 1 TBSP butter substitute; Blend together wet ingredients; add dry ingredients adding baking powder last; Nuke for 1.5 minutes (or less); Topping (NOT INCLUDED IN TOTAL SEE BELOW); 1 TBSP whipped cream cheese low fat; 1/2 TSP SF vanilla syrup; 1/2 packet stevia (or your choice sweetener); After you take the MiM out of microwave while warm spread the topping over it...yuuuummmmmmm; Total N/C WITH topping is 1.44!!!; But don't forget to count your sweeteners :)

(1)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

MiM 2 TBSP golden flax flour1 TSP baking powder 1 TSP cinnamon 1 packet stevia (or your choice sweetener) 1 TSP SF vanilla syrup 1 egg 1 TBSP butter substitute Blend together wet ingredientsadd dry ingredients, adding baking powder lastNuke for 1.5 minutes (or less)Topping (NOT INCLUDED IN TOTAL, SEE BELOW)1 TBSP whipped cream cheese low fat1/2 TSP SF vanilla syrup 1/2 packet stevia (or your choice sweetener) After you take the MiM out of microwave while warm spread the topping over it...yuuuummmmmmm Total N/C WITH topping is 1.44!!! But don't forget to count your sweeteners :)

Directions

If you use flax seeds, whizz them into a fine flour
Golden flax seeds are better flavor than regular.

Blend together wet ingredients
add dry ingredients, adding baking powder last

PAM spray in mug or cereal type microwavable bowl
Nuke for 1.5 minutes (or less)

After you take the MiM out of microwave while warm spread the topping (below) over it...yuuuummmmmmm
(and add nutrition to recipe totals)

Topping (nutrition not included in totals)
1 TBSP whipped cream cheese low fat
1/2 TSP SF vanilla syrup
1/2 packet stevia (or your choice sweetener)

After you take the MiM out of microwave while warm spread the topping over it...yuuuummmmmmm

Serving Size:�Serves 1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 186.8
Total Fat: 14.1 g
Cholesterol: 162.8 mg
Sodium: 636.0 mg
Total Carbs: 11.5 g
Dietary Fiber: 7.7 g
Protein: 8.7 g

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Member Reviews

ALILDUCKLING
I tried this with my ATKINS hubby and he liked it! Thanks. We did use butter instead of substitute. And we didn't use the topping/icing because this is more of a breakfast thing for him than a snack/dessert. - 1/20/16