Licuado de Banana Naranja y Durazno- Smoothie

Name: Licuado de Banana Naranja y Durazno- Smoothie Recipe
Yield: 4
Ingredients: Banana fresh 1 medium; Oranges 1 large; *Peaches fresh 1 medium; Water tap 2 cup; edulcorante equalsweet 2 serving

Number of Servings: 4

Ingredients

Banana, fresh, 1 medium Oranges, 1 large *Peaches, fresh, 1 medium Water, tap, 2 cup edulcorante equalsweet, 2 serving

Directions

serves 4 glasses

Number of Servings: 4

Recipe submitted by SparkPeople user GODINMYHEART.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 60.8
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 2.7 mg
Total Carbs: 15.4 g
Dietary Fiber: 2.3 g
Protein: 0.9 g

More Recipes Like This

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews