Cottage Cheese and Berries

Name: Cottage Cheese and Berries Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup cottage cheese; 1/2 cup raspberries or any fruit you like; 1/8 cut pumpkin seeds; 1 tsp honey

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup cottage cheese1/2 cup raspberries, or any fruit you like1/8 cut pumpkin seeds1 tsp honey

Directions

add cottage cheese to a bowl and top with the fruit, honey, and seeds

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DMCREYNOLDS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 206.9
Total Fat: 6.9 g
Cholesterol: 25.0 mg
Sodium: 506.3 mg
Total Carbs: 21.1 g
Dietary Fiber: 5.3 g
Protein: 15.1 g

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