Zesty Garlic Baked Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Tilapia filets, 4 oz, frozen, vacuum-sealedGarlic, 3 cloves Light Olive Oil, 5 tsp Lemon Juice, 1 fl ozBasil, fresh or dried, 2 tsp Ground Cumin, 2 tsp Paprika, 2 tsp Adobo Powder, orange , 1 tsp Mrs. Dash Original Blend, 2 tsp
Preheat oven to 375 degrees Fahrenheit.
Cover a cookie sheet with aluminum foil.
Spread 2 tsp light olive oil onto foil.
Place the sealed tilapia packages under lukewarm water for one minute.
Remove the tilapia from packages and arrange on cookie sheet.
Peel and mince 3 cloves of garlic.
Mix minced garlic and 3 tsp olive oil with lemon juice.
Spoon garlic mixture evenly over the four filets.
Sprinkle the remaining spices evenly over the tilapia.
Place cookie sheet in oven and bake for 18 minutes.
Remove tilapia from oven using pot holders and let cool for a minute or two.
Transfer fish to plate using a spatula because it will be tender and flaky.
Serving Size: Makes 4- 4oz. servings
Number of Servings: 4
Recipe submitted by SparkPeople user CRANIYUM.
Cover a cookie sheet with aluminum foil.
Spread 2 tsp light olive oil onto foil.
Place the sealed tilapia packages under lukewarm water for one minute.
Remove the tilapia from packages and arrange on cookie sheet.
Peel and mince 3 cloves of garlic.
Mix minced garlic and 3 tsp olive oil with lemon juice.
Spoon garlic mixture evenly over the four filets.
Sprinkle the remaining spices evenly over the tilapia.
Place cookie sheet in oven and bake for 18 minutes.
Remove tilapia from oven using pot holders and let cool for a minute or two.
Transfer fish to plate using a spatula because it will be tender and flaky.
Serving Size: Makes 4- 4oz. servings
Number of Servings: 4
Recipe submitted by SparkPeople user CRANIYUM.
Nutritional Info Amount Per Serving
- Calories: 171.9
- Total Fat: 7.9 g
- Cholesterol: 55.0 mg
- Sodium: 412.2 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.9 g
- Protein: 23.2 g
Member Reviews