Easy Baked Dover Sole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz. Dover SoleLawrys Seasoned SaltLemonpepper
Rinse fish and pat it dry with a paper towel. Line broiling pan with foil (for easy clean up) and then spray it with a non-stick. Lay fillets down and sprinkle them with Lawry's seasoning salt and a smidge of pepper and a squeeze of fresh lemon. Bake it on 400 for about 15 minutes until the fish is no longer translucent and the juices are clear.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user FLYGIRL4.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user FLYGIRL4.
Nutritional Info Amount Per Serving
- Calories: 103.8
- Total Fat: 1.5 g
- Cholesterol: 60.0 mg
- Sodium: 410.2 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.1 g
- Protein: 21.1 g
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