Egg and tomato sandwich

Name: Egg and tomato sandwich Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 Hard boiled egg; 1 Large slice of tomato; 1 Small layer of Gouda cheese; 1 Slice of whole wheat toast; Salt and pepper; Put the cheese on the toast and the others on top of it!; A 240 kcal tasty sandwich

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 Hard boiled egg1 Large slice of tomato1 Small layer of Gouda cheese 1 Slice of whole wheat toastSalt and pepperPut the cheese on the toast and the others on top of it!A 240 kcal tasty sandwich

Directions

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user VIVDSTAR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 213.8
Total Fat: 8.6 g
Cholesterol: 196.4 mg
Sodium: 294.3 mg
Total Carbs: 21.0 g
Dietary Fiber: 3.9 g
Protein: 14.0 g

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