Fiesta Cornbread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup yellow cornmeal1 cup flour All Purpose3/4 tsp sea salt4 tsp baking powder1/4 cup sugar1 can Niblets corn1 large egg1/4 c canola oil1 12oz can Evaporated low fat Milk4oz can diced green chiles12oz block Tofu Firm1/4 c Kraft Cheddar Jack Shredded
Turn oven to 400 degrees.
Grease a 9x13 pan with No-Trans-Fat Crisco. Mix all dry ingredients. Dice the Tofu and add, then add the rest of ingredients (except the shredded cheese) with half of the milk. Stir, add rest of the milk. Pour into pan, sprinkle cheese across the top.
Bake at 400 degrees for approx. 50 minutes.
Substiutions can be made (changing the calorie count of course). Say fresh frozen corn if you have it. Jalepenos instead of chiles. 2% milk instead of evaporated. But original ingredients always seem to be on hand. Tried adding whole wheat instead of white flour, but family did not care for the result. Can't win them all LOL.
Number of Servings: 12
Recipe submitted by SparkPeople user ELLIQQ.
Grease a 9x13 pan with No-Trans-Fat Crisco. Mix all dry ingredients. Dice the Tofu and add, then add the rest of ingredients (except the shredded cheese) with half of the milk. Stir, add rest of the milk. Pour into pan, sprinkle cheese across the top.
Bake at 400 degrees for approx. 50 minutes.
Substiutions can be made (changing the calorie count of course). Say fresh frozen corn if you have it. Jalepenos instead of chiles. 2% milk instead of evaporated. But original ingredients always seem to be on hand. Tried adding whole wheat instead of white flour, but family did not care for the result. Can't win them all LOL.
Number of Servings: 12
Recipe submitted by SparkPeople user ELLIQQ.
Nutritional Info Amount Per Serving
- Calories: 224.7
- Total Fat: 7.2 g
- Cholesterol: 21.1 mg
- Sodium: 496.6 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 1.7 g
- Protein: 8.0 g
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