Super Slimming Salmon Teriyaki w/Green Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*Kikkoman Lite Soy Sauce, 2 tbsp Honey, .5 tbsp *OPTIONALChili Sauce, 1 tbsp Sesame Oil, 1 1tsp Ginger, ground, 1 tbsp MincedGarlic, 2 cloves Chopped Salmon (fish), 16 oz Cut into 1 inch cubes Green Beans or your favorite green vegetable, 4 cup *sliced or cut up if preferred.Chicken Broth ,Gluten Free and Low sodium, 1 tbsp* To replace oil keeping fat low!
IN a small bowl, whisk together the soy sauce,honey,chili sauce,sesame oil, ginger,and garlic. Set the mixture aside.
Heat a large skillet on medium high. When its hot, add the chicken broth and swirl to coat the pan (add more broth if needed to keep the fish moist). Add the salmon pieces and cook,stirring occasionally, until they just begin to turn opaque,about 2 minutes. Transfer them to a plate.
Add the green beans to the skillet and stir fry until crisp and tender, about 2 minutes , use spray oils to coat the pan or add additional chicken broth to keep them moist. Return the salmon to the skillet and stir in soy sauce mixture, Heat, stirring for 1 minute.
Serve over green beans or a bed or romaine lettuce leaves and garnish with a small amount of sesame seeds.
Serving Size: Serves 4
Heat a large skillet on medium high. When its hot, add the chicken broth and swirl to coat the pan (add more broth if needed to keep the fish moist). Add the salmon pieces and cook,stirring occasionally, until they just begin to turn opaque,about 2 minutes. Transfer them to a plate.
Add the green beans to the skillet and stir fry until crisp and tender, about 2 minutes , use spray oils to coat the pan or add additional chicken broth to keep them moist. Return the salmon to the skillet and stir in soy sauce mixture, Heat, stirring for 1 minute.
Serve over green beans or a bed or romaine lettuce leaves and garnish with a small amount of sesame seeds.
Serving Size: Serves 4
Nutritional Info Amount Per Serving
- Calories: 274.0
- Total Fat: 10.6 g
- Cholesterol: 80.5 mg
- Sodium: 377.1 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 3.9 g
- Protein: 31.6 g
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