Homemade beef jerky

Name: Homemade beef jerky Recipe
Prep time: 90 min
Cook time: 235 min
Total time: 325 min
Yield: 20
Ingredients: 2.5 lbs lean roast beef (once dehydrated is less than 1/2 the original weight. ); 1 bottle soya sauce low sodium; blk pepper cayenne pepper garlic powder brown sugar salt marinade overnight then drain discard leftover sauce. for nutritional purpose I measured leftover sauce and subtracted from total amount

Minutes to Prepare: 90
Minutes to Cook: 235

Number of Servings: 20

Ingredients

2.5 lbs lean roast beef, (once dehydrated is less than 1/2 the original weight. )1 bottle soya sauce low sodium blk pepper, cayenne pepper, garlic powder, brown sugar, salt , marinade overnight, then drain, discard leftover sauce. for nutritional purpose I measured leftover sauce and subtracted from total amount

Directions

marinade slice beef in sauce overnight, drain in morning and dry with dehydrator for 3 to 4 hours
makes 20 servings at 1/2 oz each

Number of Servings: 20

Recipe submitted by SparkPeople user BEE626.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 66.8
Total Fat: 2.6 g
Cholesterol: 16.7 mg
Sodium: 169.2 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.0 g
Protein: 8.3 g

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