Lowfat Berry Blast Smoothie

Name: Lowfat Berry Blast Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: Blueberries Raspberries and Yogurt

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Blueberries, Raspberries and Yogurt

Directions

Combine all ingredients in blender and blend until smooth. Makes 2 8oz servings.

I drink one half one day and freeze the second half for the next day. Blend with a little extra milk or OJ, and you're good to go! I've also added extra protein powder and ground flax seed for additional nutrients.

Number of Servings: 2

Recipe submitted by SparkPeople user RWOLFGRAM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 129.5
Total Fat: 0.5 g
Cholesterol: 3.7 mg
Sodium: 127.6 mg
Total Carbs: 23.0 g
Dietary Fiber: 3.1 g
Protein: 9.1 g

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