Smoked Sausage Cassoulet
- Number of Servings: 8
Ingredients
2 bacon slices 2 cups chopped onion 1 teaspoon dried thyme 1/2 teaspoon dried rosemary 3 garlic cloves, minced 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 2 (14.5-ounce) cans diced tomatoes, drained 2 (15-ounce) cans Great Northern beans, rinsed and drained 1 pound lean boneless pork loin roast, trimmed and cut into 1-inch cubes 1/2 pound reduced-fat smoked sausage, cut into 1/2-inch cubes 8 teaspoons finely shredded fresh Parmesan cheese 8 teaspoons chopped fresh flat-leaf parsley
1. Cook bacon in a large skillet over medium-high heat until crisp. Remove bacon from pan; crumble. Add onion, thyme, rosemary, and garlic to drippings in pan; sauté 3 minutes or until tender. Stir in crumbled bacon, salt, pepper, and tomatoes; bring to a boil. Remove from heat.
2. Place half of beans in a large bowl; mash with a potato masher until chunky. Add remaining half of beans, pork, and sausage; stir well. Place half of bean mixture in a 3 1/2-quart electric slow cooker; top with half of tomato mixture. Repeat layers. Cover and cook on LOW for 5 hours. Ladle into bowls. Sprinkle with Parmesan cheese and parsley.
Serving Size: 8 servings (serving size: 1 cup cassoulet, 1 teaspoon cheese, and 1 teaspoon parsley)
Number of Servings: 8
Recipe submitted by SparkPeople user DOODLESOUP.
2. Place half of beans in a large bowl; mash with a potato masher until chunky. Add remaining half of beans, pork, and sausage; stir well. Place half of bean mixture in a 3 1/2-quart electric slow cooker; top with half of tomato mixture. Repeat layers. Cover and cook on LOW for 5 hours. Ladle into bowls. Sprinkle with Parmesan cheese and parsley.
Serving Size: 8 servings (serving size: 1 cup cassoulet, 1 teaspoon cheese, and 1 teaspoon parsley)
Number of Servings: 8
Recipe submitted by SparkPeople user DOODLESOUP.
Nutritional Info Amount Per Serving
- Calories: 221.8
- Total Fat: 10.8 g
- Cholesterol: 51.7 mg
- Sodium: 591.5 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.1 g
- Protein: 19.0 g
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