Oatmeal,Quinoa & Rhubarb cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
1 cup steel cut oats (Dry)1/2 cup quinoa (dry)4 cups water with oats, and 1 cup water with quinoa5 cups rhubarb, diced, frozen or fresh
prepare oatmeal cereal and quinoa separately as per package instruction. cook rhubarb, either from fresh or frozen. Blend together and refrigerate, Keeps for up to 10 days, or to your comfort level.
Garnish with Greek yogurt, flax seeds, and maple syrup
Serving Size: makes 13.5 half cup or 125 gr servings
Number of Servings: 13.5
Recipe submitted by SparkPeople user DANO47.
Garnish with Greek yogurt, flax seeds, and maple syrup
Serving Size: makes 13.5 half cup or 125 gr servings
Number of Servings: 13.5
Recipe submitted by SparkPeople user DANO47.
Nutritional Info Amount Per Serving
- Calories: 79.4
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 3.7 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 2.1 g
- Protein: 2.5 g
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