Liz's Single Serving Low Carb Very Berry Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 cup Silk Pure Almond Unsweetened Original Almond Milk1/2 cup Low Fat Yogurt1/2 cup frozen berries (strawberries, blueberries, blackberries, raspberries)1 tsp Splenda
Combine all in a blender and mix until blended. Serve cold.
Serving Size: Makes a single 1-cup serving.
Number of Servings: 1
Recipe submitted by SparkPeople user LIZVELEZ0965.
Serving Size: Makes a single 1-cup serving.
Number of Servings: 1
Recipe submitted by SparkPeople user LIZVELEZ0965.
Nutritional Info Amount Per Serving
- Calories: 129.7
- Total Fat: 3.4 g
- Cholesterol: 7.4 mg
- Sodium: 160.8 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 3.0 g
- Protein: 7.4 g
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