Beth and Virginia's Veggie Mexican Dump
- Number of Servings: 5
Ingredients
* Canned Tomatoes, 1 can (remove) * Cilantro, raw, 5 tbsp (remove) * Carrots, raw, 1 cup, chopped (remove) * Yellow Sweet Corn, Frozen, 1 cup kernels (remove) * *Goya Black Beans, 1.25 cup (remove)
Saute tomatoes and carrots in a big skillet, covered, stirring occassionally until carrots soften. Add the rest of the ingredients and heat through. add seasonings as desired. Serve on tortillas with guacemole, sour cream and/or cheese.
The filling alone, at five servings, is ONE weight watchers point.
Number of Servings: 5
Recipe submitted by SparkPeople user AFRICAPARISH.
The filling alone, at five servings, is ONE weight watchers point.
Number of Servings: 5
Recipe submitted by SparkPeople user AFRICAPARISH.
Nutritional Info Amount Per Serving
- Calories: 94.1
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 297.9 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 5.0 g
- Protein: 5.1 g
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