Low Fat/Vegan Flax Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Flour, 2 cupFlax Seed Meal, 2 tbsp (mix with 6 tbsp water and let sit for 2 min)Milk, 1 3/4 cupApplesauce, unsweetened, 1/2 cupBaking Powder, 4 tspGranulated Sugar, 3 tsp
Preheat waffle iron to medium heat.
Mix dry and wet ingredients in a large bowl. Beat until smooth.
Spoon into waffle iron, close lid and let cook for about 5 min. If they stick, spray the iron with oil before filling.
Remove from iron and top with fruit, nuts, butter, or syrup!
Enjoy!
Serving Size: One batch makes about 5 waffles on a traditional waffle maker
Mix dry and wet ingredients in a large bowl. Beat until smooth.
Spoon into waffle iron, close lid and let cook for about 5 min. If they stick, spray the iron with oil before filling.
Remove from iron and top with fruit, nuts, butter, or syrup!
Enjoy!
Serving Size: One batch makes about 5 waffles on a traditional waffle maker
Nutritional Info Amount Per Serving
- Calories: 310.3
- Total Fat: 1.9 g
- Cholesterol: 2.1 mg
- Sodium: 545.2 mg
- Total Carbs: 61.8 g
- Dietary Fiber: 3.1 g
- Protein: 10.9 g
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