Maple Ginger King Salmon with Pineapple and Pepper; Roasted Brussel Sprouts; Basmati Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 lbs King Salmon, Wild Caught1/4 cup maple syrup1/4 cup soy sauce1 tbsp ginger, grated1/2 cup fresh chopped pineapple.3 cup fresh chopped green pepperBasmati or similar rice, 1 cup dry2 cups brussels sproutsjuice from 1-2 lemons
fish: thaw fish. combine syrup, soy sauce and ginger in sauce pot on med high heat until combined. place fish on foil in metal pan. scatter pineapple and pepper on top. Salt and pepper. pour sauce over when ready to broil. Broil 7 minutes or until done.
rice: in rice cooker, combine 1 cup basmati with 2 cups water.
Brussels sprouts: toss halved brussels with salt, pepper, and a little olive oil. Roast on roasting pan for 30 minutes, turning halfway through. When nice and crisp, squeeze lemon on top and enjoy!
Serving Size: I said 6 people, but my family is 5 people, 3 of whom are kids. This would also make leftovers for lunch
Number of Servings: 6
Recipe submitted by SparkPeople user SGTPEPPER4191.
rice: in rice cooker, combine 1 cup basmati with 2 cups water.
Brussels sprouts: toss halved brussels with salt, pepper, and a little olive oil. Roast on roasting pan for 30 minutes, turning halfway through. When nice and crisp, squeeze lemon on top and enjoy!
Serving Size: I said 6 people, but my family is 5 people, 3 of whom are kids. This would also make leftovers for lunch
Number of Servings: 6
Recipe submitted by SparkPeople user SGTPEPPER4191.
Nutritional Info Amount Per Serving
- Calories: 312.6
- Total Fat: 9.5 g
- Cholesterol: 80.5 mg
- Sodium: 742.8 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 1.6 g
- Protein: 32.0 g
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