Spicy Lemon Garlic Shrimp and Veggie Linguini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
9 oz Linguine1 lb shrimp8 cloves garlic, minced2 tbsp olive oil1 small red onion, thinly sliced or choppedJuice and Zest from 1 Lemon1 tbsp flat leaf parsley Red pepper flakes1.5 c Broccoli, chopped4 c Spinach2 c zucchini, sliced Salt and pepper to taste5 tbsp Parmesan cheese, grated
1. In 5-quart saucepan or Dutch oven, cook pasta as directed on package. Drain; return to saucepan. Stir in 1 tbsp of the oil. Cover to keep warm.
2. While pasta is cooking, prepare veggies and shrimp. Steam broccoli, zucchini and spinach til warm and soft.
3. For Shrimp, heat 1 tbsp oil over medium heat in large skillet. Add garlic and pepper flakes and cook until garlic is light brown, add the onion and continue cooking until translucent.
3. Stir in shrimp, cook until pink and lightly caramelized. Remove from heat inutes or until shrimp are pink and firm. Remove from heat; stir in parsley, lemon zest and lemon juice. Add shrimp mixture and veggies to pasta mixture in saucepan; toss to mix. Mix in Parmesan cheese and season with salt and pepper if needed.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MOONSHINEAL04.
2. While pasta is cooking, prepare veggies and shrimp. Steam broccoli, zucchini and spinach til warm and soft.
3. For Shrimp, heat 1 tbsp oil over medium heat in large skillet. Add garlic and pepper flakes and cook until garlic is light brown, add the onion and continue cooking until translucent.
3. Stir in shrimp, cook until pink and lightly caramelized. Remove from heat inutes or until shrimp are pink and firm. Remove from heat; stir in parsley, lemon zest and lemon juice. Add shrimp mixture and veggies to pasta mixture in saucepan; toss to mix. Mix in Parmesan cheese and season with salt and pepper if needed.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MOONSHINEAL04.
Nutritional Info Amount Per Serving
- Calories: 477.4
- Total Fat: 11.8 g
- Cholesterol: 225.5 mg
- Sodium: 397.8 mg
- Total Carbs: 58.4 g
- Dietary Fiber: 10.5 g
- Protein: 37.2 g
Member Reviews