Take-Out, Fake-Out: Beef & Broccoli {Crockpot}

Name: Take-Out, Fake-Out: Beef & Broccoli {Crockpot} Recipe
Prep time: 10 min
Cook time: 390 min
Total time: 400 min
Yield: 4
Ingredients: 1 lb. boneless beef chuck roast sliced into thin strips; 1 cup beef consumme or beef broth; 1/2 cup low sodium soy sauce; 1/3 cup dark brown sugar; 1 tbsp. sesame oil; 3 garlic cloves minced; 2 tbsp. cornstarch; 4 tbsp. sauce (from the crockpot after dish is cooked); Frozen broccoli florets (as many as desired I believe I used almost 2 cups); White rice cooked

Minutes to Prepare: 10
Minutes to Cook: 390

Number of Servings: 4

Ingredients

1 lb. boneless, beef chuck roast, sliced into thin strips1 cup beef consumme or beef broth1/2 cup low sodium soy sauce1/3 cup dark brown sugar1 tbsp. sesame oil3 garlic cloves, minced2 tbsp. cornstarch4 tbsp. sauce (from the crockpot after dish is cooked)Frozen broccoli florets (as many as desired, I believe I used almost 2 cups)White rice, cooked

Directions

In the insert of the crockpot, whisk together beef consume, soy sauce, dark brown sugar, sesame oil, and garlic.
Gently place your slices of beef in the liquid and toss to coat.
Turn crockpot on low and cook for 6 hours.
When done, in a small bowl, whisk together cornstarch and cooking liquid to create a slurry, pour into crockpot, stir to mix well. Cook on low for an additional 30 minutes to thicken up the sauce.
Toss in your broccoli florets then serve hot over white rice.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MRSCWALKER236.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving