Lori's maple pecan butter
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup fresh pecans, halves [shelled]2 tablespoons olive oil1 tablespoon REAL maple syrup [or honey if you like]2 grinds Trader Joe's pink himalayan salt [or a pinch of your preferred salt]
put pecans and salt in food processor. cover and grind. slowly pour in maple and olive oil. Grind until desired consistency. Mine turned out grainy but I like it that way.
Serving Size: makes 8 each 2 tablespoon servings
Number of Servings: 8
Recipe submitted by SparkPeople user IM_GETTIN_THIN.
Serving Size: makes 8 each 2 tablespoon servings
Number of Servings: 8
Recipe submitted by SparkPeople user IM_GETTIN_THIN.
Nutritional Info Amount Per Serving
- Calories: 129.6
- Total Fat: 13.1 g
- Cholesterol: 0.0 mg
- Sodium: 47.7 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 1.3 g
- Protein: 1.2 g
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