Peach/Whey Smoothy

Name: Peach/Whey Smoothy Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Peaches (perfferably frozen) skim milk whey powder ground flax seed ( or chia seed)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Peaches (perfferably frozen), skim milk, whey powder, ground flax seed ( or chia seed)

Directions

Mix all ingredience in blender and enjoy.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user GYPSIILUV.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 347.4
Total Fat: 7.2 g
Cholesterol: 68.7 mg
Sodium: 165.6 mg
Total Carbs: 38.8 g
Dietary Fiber: 7.4 g
Protein: 36.5 g

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