Tofu Fried Rice with Maple Syrup
(29)
  • Number of Servings: 1
Ingredients
1 pat butter, salted 1/4 block soft tofu 1 cup carrots, raw, chopped 5 rings onions, raw10 grams peas, fresh 1 tbsp maple syrup1/2 cup white rice, medium grain10 grams garlic
Directions
Add butter to a pan along with garlic and start frying.
Add tofu, carrot, onion, and peas and fry them all together.
Once the tofu looks nice and brown, add rice and mix.
Maple syrup is added last.. sweet!


Number of Servings: 1

Recipe submitted by SparkPeople user TANNIEZZ.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 366.6
  • Total Fat: 9.0 g
  • Cholesterol: 10.8 mg
  • Sodium: 131.3 mg
  • Total Carbs: 61.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 12.6 g

Member Reviews
  • KATIWMS
     Only people who try a recipe should rate it. If you don't like (or wouldn't use) one or more of the ingredients, the world doesn't need to know about it. If it doesn't sound good to you, just find one that does. - 7/29/08
  • PERIDRAGON
     This is very tasty! The maple flavour is subtle and not too sweet, just delicious. I added broccoli and celery, and a little bit of soy sauce. I could have even put more garlic in, but we are true garlic lovers. It was very fast and easy to make and I would absolutely make it again! - 5/16/10
  • EBLOOMING
     Yes, unbelieveably good, sweetnes and crunchy and also fiber. - 10/2/09
  • MOTHEROFANGELS3
     Easy to make and very tasty. Great warmed up. - 5/26/08
  • LOREN009
     This was good! An interesting twist on fried rice. - 9/6/08
  • MOTHERHEN51
     This made a great lunch today. I used oil instead of butter, brown rice instead of white, and sugar-free maple syrup just a touch. It was yummy, my diabetic hubby loved it! It was the sweetness that caught his taste buds. It was the tofu and veggies that I love best. Excellant recipe, thank you - 7/28/08
  • LOEGAIRE
     Very good! Quick to make, lightly sweet, good combination! - 3/15/07
  • SPIRALWRITER
     Very quick and easy, great textures and flavors, well worth making extra for lunches. - 3/14/07
  • CD8436080
     Great! I made it with olive oil and it really was lovely! - 4/24/11
  • BARBLAM1
     Not filling enough to be worth the calories. - 5/26/08
  • SURYAH
     Yummy! - 2/8/11
  • PATRICIAANN46
     This is so good!!! - 2/8/11
  • LEANJEAN6
     I was prepared not to like it--bvut we enjoyed this--tastes good! - 2/8/11
  • DEE831
     i wouldn;t even try it. to many sweet for me - 7/28/08
  • CD750530
     It doesn't appeal to me, but I don't think using one tablespoon of maple syrup is so bad. I find for me it isn't useful to demonize any food. I would increase veggies and use brown rice and canola oil. I think the nutrients provided are a good buy for the number of calories. - 5/28/08
  • MARISSA3950
     yummy - 5/26/08
  • JANTHEBLONDE
     I love this tofu fried rice with maple syrup recipe! Delicious - 6/23/19
  • CD13844344
     done and taste sooo good!! with all variants... my friends luv it! thanks TANNIEZZ! - 10/24/14
  • SUGARSMOM2
     clever fool my husband with this hit . He hates peas though and i used green bean instead . - 2/8/12
  • GRAMPIAN
     All right. - 2/8/11
  • IAMDESSIE
     I have never tried tofu, but my sister has and she loves it. - 2/8/11
  • WOOLRIPPER
     Too high in calories and carbs. - 7/28/08
  • ANNEIA
     whit not good for y'r body rice . too many calories - 7/28/08
  • ANNEPENN
     For lunch tomorrow I always use brown rice. - 7/28/08
  • MONACAKE
     sounds good - except for the white rice. - 7/28/08



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