Orange Coconut Parfait

Name: Orange Coconut Parfait Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1 small box orange sugar free gelatin; 1 envelope unflavored gelatin; 1 large can unsweetened pineapple chunks; 1 tsp coconut extract; 1 qt low fat buttermilk; 2 cups grated carrots

(19)

Number of Servings: 4

Ingredients

1 small box orange sugar free gelatin1 envelope unflavored gelatin1 large can unsweetened pineapple chunks1 tsp coconut extract1 qt low fat buttermilk2 cups grated carrots

Directions

Drain pineapple, sprinkle unflavored gelatin and flavored gelatin over cool juice, heat until dissolved.
Remove from heat, add buttermilk and extract. Stir.
Add pineapple.
Cool in refrigerator until firm.
Just before serving blend in blender until creamy.
Stir in carrots and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user TWINSMOM3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 172.3
Total Fat: 2.3 g
Cholesterol: 9.8 mg
Sodium: 321.7 mg
Total Carbs: 27.3 g
Dietary Fiber: 2.0 g
Protein: 10.5 g

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Member Reviews

REDCOWBOYBOOTS
I am wary of "sugar-free" and "low-fat" unless I read the ingredients. If they have sucrolose, aspartame, or high fructose sugar, I avoid them. - 1/6/11
SUGARSMOM2
oh . love this . refreshing and great tasting . love all the flavors they blend well . - 1/6/11
CD8868789
sounds good - 1/6/11
KATHIH1
Sounds yummy. I bet plain yogurt would be just as tasty. For the Weight Watchers here this is a 3 pointer. - 1/5/09
JSAVEHRS
I love coconut! Sounds real good.
- 1/6/11
PATRICIAANN46
That sounds like a dessert my grand-mother used to make. I will definitely give it a try. - 1/6/11
SURYAH
sounds great!!!! - 1/6/11
BLUEC5KITTEN
I'll nix the pineapple, but otherwise, sounds good to me! Mmmmm... - 1/6/11
LEANJEAN6
This is good!!!! - 1/6/11
WINNIE-POOH
Very good - less coconut. I like it, but in a cake or candy :(. - 1/6/11
MARSHA48
I personnally donot like Coconut. But I won't knock the recipe. - 1/7/09
WYOFRED
sounds good - 1/6/09
NOAHSNARNIE
sounds good Check on the coconut milk it may push up the points. - 1/6/09
GODDEZZ
Thanks for the W8 Watchers tip, only 3 points. G8 - 1/5/09
BHOOEE
Think Mom would like this. Are carrots necessary? Will rate after trying. - 1/5/09
MYNAIS
Sounds good, but i am not a coconut eater. - 1/5/09
53PINKROSES
Is coconut extract kind of like vanilla extract and made from real coconut? Could you possibly use coconut milk in place of some of the buttermilk? Just trying to figure out how I could make this...It sounds really good. - 1/5/09
LYLAJI
will try
- 1/5/09
MOMBUCK3
sounds good - 1/5/09
FANCIKAT
The carrots seem odd to me. - 1/5/09