Oopsie Low Carb Peanut Butter and Jelly Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
-4 eggs ( separated into two bowls)- 2 heaping tbsp all natural peanut butter- 1/2 tsp vinegar or cream of tartar
- Add vinegar or cream of tartar to egg whites and whip until very stiff ( about 3 - 5 min)
- in another bowl, mix peanut butter and egg yolks.
- if your yolk and peanut butter mixture looks very thick, add about 2-3 tablespoons of beaten egg whites and mix. This should thin out the yolk mixture.
- then add the yolk mixture to the egg whites and fold in gently until just mix.
- do not over mix or you will break down the egg whites and be left with liquid.
- spoon the mixture onto a cookie baking sheet and form 4 rounds.
- bake for 30 minutes at 300 F.
Serving Size: Makes 4 "hamburger bun sized" servings
Number of Servings: 4
Recipe submitted by SparkPeople user AGATKAAA17.
- in another bowl, mix peanut butter and egg yolks.
- if your yolk and peanut butter mixture looks very thick, add about 2-3 tablespoons of beaten egg whites and mix. This should thin out the yolk mixture.
- then add the yolk mixture to the egg whites and fold in gently until just mix.
- do not over mix or you will break down the egg whites and be left with liquid.
- spoon the mixture onto a cookie baking sheet and form 4 rounds.
- bake for 30 minutes at 300 F.
Serving Size: Makes 4 "hamburger bun sized" servings
Number of Servings: 4
Recipe submitted by SparkPeople user AGATKAAA17.
Nutritional Info Amount Per Serving
- Calories: 120.0
- Total Fat: 9.0 g
- Cholesterol: 185.0 mg
- Sodium: 92.5 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.5 g
- Protein: 8.0 g
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