Applesauce Oatmeal Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup rolled oats (not instant) 1 cup reduced-fat milk 1/2 cup unsweetened applesauce 2 egg whites 1 cup whole wheat flour 1/2 cup brown sugar 1 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. salt 1 tsp. cinnamon 1 tsp. granulated sugar
Preparation:
Soak the oats in milk for approximately 1 hour.
Preheat the oven to 400 degrees. Spray a muffin pan with non-stick cooking spray.
Combine the oat mixture with applesauce and egg whites, and mix until combined.
In a separate bowl whisk together dry ingredients.
Add wet ingredients to dry ingredients and mix until just combined. Add nuts or raisins, if desired. **Do not over mix the batter or the muffins will be tough!**
Spoon batter into 12 prepared muffin cups. Combine cinnamon and sugar and top each muffin with some of the mixture.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user SWYTTHANG.
Soak the oats in milk for approximately 1 hour.
Preheat the oven to 400 degrees. Spray a muffin pan with non-stick cooking spray.
Combine the oat mixture with applesauce and egg whites, and mix until combined.
In a separate bowl whisk together dry ingredients.
Add wet ingredients to dry ingredients and mix until just combined. Add nuts or raisins, if desired. **Do not over mix the batter or the muffins will be tough!**
Spoon batter into 12 prepared muffin cups. Combine cinnamon and sugar and top each muffin with some of the mixture.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user SWYTTHANG.
Nutritional Info Amount Per Serving
- Calories: 113.5
- Total Fat: 0.6 g
- Cholesterol: 0.4 mg
- Sodium: 281.1 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 1.2 g
- Protein: 3.5 g
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