Turkey Chili with Corn and Black Beans
- Number of Servings: 8
Ingredients
Directions
20 oz. ground turkey1 medium onion, chopped1 medium red bell pepper, chopped2 tbsp chili powder1 tbsp cumin1 tsp oregano1 tbsp red pepper flakes (adjust to taste)1 can diced tomatoes with juice1 small can tomato sauce1 can yellow corn1 can black beans, rinsed1 can seasoned chili beans
Brown turkey in large skillet or large, but shallow pot. After 1 minute, add onion, red bell pepper, and spices.
Cook until turkey is no longer pink.
Add canned ingredients and bring to a boil.
Reduce heat, cover, and simmer 30-45 minutes or until onions and peppers are soft.
If you have some wiggle room, garnish with light shredded jack and/or cheddar cheese, dollop of light sour cream, fresh cilantro, crushed tortilla chips, etc.
Number of Servings: 8
Recipe submitted by SparkPeople user DMWOOD13.
Cook until turkey is no longer pink.
Add canned ingredients and bring to a boil.
Reduce heat, cover, and simmer 30-45 minutes or until onions and peppers are soft.
If you have some wiggle room, garnish with light shredded jack and/or cheddar cheese, dollop of light sour cream, fresh cilantro, crushed tortilla chips, etc.
Number of Servings: 8
Recipe submitted by SparkPeople user DMWOOD13.
Nutritional Info Amount Per Serving
- Calories: 212.6
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 361.5 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 6.1 g
- Protein: 19.4 g
Member Reviews
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MICHELLEJ653
I really liked this recipe, but I would say I would not use as much red peppers in this. It was to hot... I liked the flavor though,,,, I also did not put the red bell pepper in it, because my husband can not eat them.. I will make this again. I had wanted to know what the actual serving size? - 1/24/10
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SWIM_2_SLIM
This recipe is wonderful! I only used a pound of turkey. I used 2 red peppers. No hot pepper. I did not measure out the spices. I like to shake them out. The sprinkle cap from the chili powder fall off along with almost half the chili powder in the container. Excellent chili! I highly recommend it! - 5/24/09