Sesame Salmon with Broccoli & Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Sesame Oil, 2 1tsp Garlic, 1 clove Atlantic Salmon (fish), 5 oz *Sesame Seeds, .5 tbsp Olive Oil, 1 1tsp Broccoli, cooked, 1 cup, chopped Lemons, 0.5 fruit without seeds *Brown Rice, long grain, 1 cup Sea salt and pepper to taste
Preheat broiler. Whisk sesame oil and garlic. Brush on both sides of salmon and sprinkle with sea salt and pepper. Place salmon on a baking sheet and broil for 10 minutes. Sprinkle cooked salmon with sesame seeds. Steam broccoli and flavor with lemon juice, salt and pepper. Serve cooked brown rice with lemon broccoli and broiled sesame salmon.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SIMPLY_B2008.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SIMPLY_B2008.
Nutritional Info Amount Per Serving
- Calories: 689.3
- Total Fat: 29.8 g
- Cholesterol: 100.6 mg
- Sodium: 155.7 mg
- Total Carbs: 63.8 g
- Dietary Fiber: 11.8 g
- Protein: 46.4 g
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