Bacon-Wrapped Chicken Breasts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Four 4-oz. pieces of boneless skinless chicken breastsChili Powder to taste (I use a TBL per piece of chicken)Salt and pepper to taste1 TBL garlic powder, 1/4 TBL per piece of chicken4 slices bacon (standard, not extra thick)1/2 cup Splenda Brown Sugar BlendSpray Pam
Season both sides of each chicken breast piece.
Wrap each piece of chicken with a slice of bacon.
Coat each piece of chicken with 1/4 of brown sugar
Place in oven-proof dish which has been coated with Pam spray. (You can use a bit of olive oil, but that is not included in the totals here). Bake in 400 degree oven for 35 minutes, or until bacon is crisp.
Serving Size: Makes 4 servings, 4 oz. each
Number of Servings: 4
Recipe submitted by SparkPeople user TWEETIBEAR.
Wrap each piece of chicken with a slice of bacon.
Coat each piece of chicken with 1/4 of brown sugar
Place in oven-proof dish which has been coated with Pam spray. (You can use a bit of olive oil, but that is not included in the totals here). Bake in 400 degree oven for 35 minutes, or until bacon is crisp.
Serving Size: Makes 4 servings, 4 oz. each
Number of Servings: 4
Recipe submitted by SparkPeople user TWEETIBEAR.
Nutritional Info Amount Per Serving
- Calories: 305.7
- Total Fat: 7.8 g
- Cholesterol: 72.5 mg
- Sodium: 516.4 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 3.2 g
- Protein: 28.5 g
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