Low Carb Black Bean Crackers (dehydrator)
- Number of Servings: 22
Ingredients
1can of Black Beans - rinse - drain- puree1 cup CarbQuik1/2 cup Oat Fiber1.5 cups warm water1 tbs salt free seasons Dash of saltdash of garlicMix together and let sit a few minutes.Scoop using a cookie scoop and spread on trays.Dehydrate highest setting for about 4 hours.
Mix together and let sit a few minutes.
Scoop using a cookie scoop and spread on trays.
Dehydrate highest setting for about 4 hours.
Serving Size: 22 Crackers
Number of Servings: 22
Recipe submitted by SparkPeople user LOWCARBCRAFTER.
Scoop using a cookie scoop and spread on trays.
Dehydrate highest setting for about 4 hours.
Serving Size: 22 Crackers
Number of Servings: 22
Recipe submitted by SparkPeople user LOWCARBCRAFTER.
Nutritional Info Amount Per Serving
- Calories: 31.6
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 94.5 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 4.4 g
- Protein: 2.1 g
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